Living with someone who has Post-Traumatic Stress Disorder (PTSD) can be challenging. Their symptoms, like flashbacks, nightmares, and hypervigilance, can create strain in relationships. It can be especially difficult when someone with PTSD pushes you away. Their behavior might feel personal, but it’s crucial to understand that it’s often a coping mechanism stemming from their trauma.
This blog post will explore why someone with PTSD might push you away and offer guidance on how to support them effectively. We’ll also explore resources available at Munster Behavioral Health, including PTSD therapy, to help individuals heal and build stronger relationships.
Why Does Someone with PTSD Push You Away?
Several reasons might explain why someone with PTSD pushes you away. Here are some common ones:
- Fear of intimacy: Trauma can make it difficult to trust and form close relationships. They might push you away to avoid getting hurt or feeling overwhelmed.
- Emotional dysregulation: PTSD can make it hard to manage emotions. Pushing you away might be a way to avoid a potential emotional outburst.
- Trigger avoidance: Certain situations or conversations might trigger memories of the trauma. They might push you away to avoid these triggers.
- Feeling like a burden: People with PTSD may feel ashamed or guilty about their symptoms. Pushing you away might stem from a belief they don’t deserve support.
Understanding PTSD: Resources to Learn More
For a deeper understanding of PTSD, here are some resources you can explore:
- The National Center for PTSD: This website by the U.S. Department of Veterans Affairs provides comprehensive information on PTSD, including symptoms, diagnosis, and treatment options.
How to Support Someone with PTSD Who Pushes You Away?
While it can be hurtful when someone pushes you away, remember it’s not about you. Here’s how to offer support effectively:
- Practice patience: Healing from trauma takes time. Be patient with their progress.
- Communicate openly: Express your care and concern in a calm and non-judgmental way.
- Respect their boundaries: Understand their triggers and respect their need for space.
- Encourage professional help: Talk to them about the benefits of PTSD counseling.
- Take care of yourself: Setting boundaries and prioritizing your well-being is crucial.
- Active Listening: Practice active listening to show you’re present and engaged. Avoid interrupting or offering unsolicited advice.
- Validate Their Feelings: Acknowledge their emotions without judgment. Let them know you understand their struggles.
- Set Boundaries: Establish healthy boundaries to protect your well-being while maintaining support.
- Encourage Self-Care: Remind them of the importance of self-care activities like exercise, relaxation techniques, and hobbies.
- Join a Support Group: Consider attending support groups for caregivers of individuals with PTSD. Connecting with others in similar situations can provide valuable insights and support.
Additional Resources to Help You Cope
Here are some additional resources that might be helpful:
Addressing Common Challenges and Misconceptions
- Feeling Isolated: It’s common for caregivers to feel isolated. Reach out to friends, family, or support groups for connection.
- Guilt and Blame: Avoid blaming yourself for your loved one’s behavior. It’s important to remember that their actions are often a result of their trauma.
- Feeling Overwhelmed: Seek support from mental health professionals if you’re feeling overwhelmed or struggling to cope.
- Burnout: Take care of yourself to prevent burnout. Prioritize self-care and seek support when needed.
The Importance of Self-Care for Caregivers
Caring for someone with PTSD can be emotionally draining. It’s essential to prioritize your own well-being. Here are some self-care tips:
- Spend time with loved ones: Connect with friends and family for support and companionship.
- Engage in hobbies: Pursue activities you enjoy to relax and recharge.
- Exercise regularly: Physical activity can boost mood and reduce stress.
- Practice mindfulness and relaxation techniques: Mindfulness meditation and deep breathing can help manage stress.
- Seek professional help: If you’re struggling, consider seeking PTSD Therapist or counseling for yourself.
Finding Help at Munster Behavioral Health
Munster Behavioral Health offers comprehensive services to help individuals overcome PTSD and build healthier relationships. Our experienced therapists specialize in trauma-focused therapies like EMDR and Cognitive Behavioral Therapy (CBT). We provide a safe and supportive environment for individuals to heal and thrive.
Contact Us Today
If you’re struggling to support someone with PTSD, or if you suspect you might have PTSD yourself, don’t hesitate to reach out. Our compassionate team is here to help. You can schedule an appointment online at or call us at 219-356-2240.
Conclusion
Supporting someone with PTSD can be challenging, but it’s important to remember that you’re not alone. With support and understanding, healing from PTSD is possible. By understanding their experiences, offering compassionate support, and taking care of yourself, you can help them navigate their journey and build a stronger relationship.
Remember, seeking professional help is a sign of strength. Munster Behavioral Health offers comprehensive PTSD counseling services to support individuals with PTSD and their caregivers. Contact us today to schedule an appointment or learn more about our services.